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Why Sleep Matters for Cardiac Health

We’re a chronically sleep-deprived nation. The National Sleep Foundation recommends an average of 7 to 9 hours of sleep per day for adults, but most Americans average less than that. The average is...

How Sleep Apnea Impacts Health

Sleep is a critical factor in overall health because it renews the body and the mind. Most adults need seven to eight hours of sleep each night, but the average amount of sleep in the United States...

The Role of Sleep in Heart Health

If you are one of millions of Americans who are chronically short on sleep or living with a sleep disorder, you know how much lack of sleep can affect your life. Whether it’s trudging through each...